- Single Session (Formby Fitness Member) £20
- 10 Sessions £180
- Single Session (Non-Member) £25
- 10 Sessions £230
Personal Training and Nutrition Consultations can take place at Formby Fitness, 7 Green Lane, Formby, L37 3DJ, or at clients’ homes or outdoors in the Formby and surrounding areas.
Suitable for individuals who want have their nutrition queries answered. Current nutrition behaviours will be discussed and assessed. Ideal macronutrient intake will be provided as well as a plan for you to take with you to help achieve your goals.
Suitable for individuals who want the extra support in making positive changes to their eating habits. As well receiving the above information, clients will be provided with a full dietary analysis, a bespoke 6 week nutrition plan, plus continuous coaching, support and monitoring.
I’ve been training with Laura for just over a year, I’ve lost 12lbs and I’ve noticed a real difference in my body shape and overall fitness. I have been regularly going to gym classes for many years and I’ve never had results like this!
I started training with Laura in 2017, after having my first child. My goal was to lose my baby weight and tone up. Within a few months I had reached this goal so we set new goals and worked towards them. Laura always listens to what I want to achieve and plans the work outs with that in mind. I am now 36 weeks pregnant with my second child and we are still training and have been throughout my pregnancy! I would highly recommend Laura for pre- and postnatal training.
Since training with Laura I’ve lost 33lb. This is the only thing I’ve stuck with because Laura actually listens. She doesn’t judge you when you’re already judging yourself, and she makes you believe you might actually be able to do this because she absolutely knows that you can! She doesn’t just have the formula you need to lose weight and get fitter, the exercise and the diet, she has the empathy and a huge heart! Not once have I felt like I’m on this journey alone! I trust her and she respects me and that feels awesome!
Formby Fitness, 9 Green Lane, Formby, L37 7DJ
07961 505 791